Tree Pose
Overview
Tree Pose is a foundational yoga posture that helps improve balance, focus, and body awareness. It is often introduced to beginners because of its simplicity and effectiveness in building stability and control.
Benefits: Clears and calms your mind and improves balance.
“This is one of my favorite balance poses to give to those just starting out with yoga,” says Ingber. “Almost everybody has tried this pose as a child and has played around with it. It’s a fun, feel-good yoga pose and isn’t too complicated. It also gives the experience of basic balance, which requires extension, fixed gaze, and connection to breath.”
How to Perform Tree Pose
- Stand with your feet together.
- Shift your weight to your left leg. Fix your gaze and hug your right knee into your chest.
- Open your right knee to the side and place the sole of your right foot on the side of your left calf to start. For more of a challenge, bring your foot to your inner left thigh. Avoid placing your foot directly on your knee.
- Press your palms together at your heart or extend your arms overhead.
- Maintain your balance by keeping your gaze steady and actively pressing your right foot into your left leg.
- Hold for 30 seconds, or 5 deep breaths, then switch sides.
Tips for Success
- Focus your eyes on a fixed point to help maintain balance
- Engage your core for stability
- Keep your standing leg strong but not locked
- Use a wall for support if needed when starting out